Weigh In record (no journal entry) for 11 September 2021
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1686 kcal
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Fat: 72.64g | Prot: 70.04g | Carb: 183.70g.
Breakfast: Starbucks Caramelized Vanilla Honey Frappuccino, Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. more...
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gaining 0.7 lb a week
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