|
I started a diet on 7/7/14, been exercising daily, and I have only lost 3 pounds and that's great but two of my house mates have done the same and are losing more weight more quickly. I am getting frustrated because I'm trying so hard!!!!
Diet Calendar Entries for 15 July 2014:
|
1215 kcal
|
Fat: 56.09g | Prot: 39.07g | Carb: 155.59g.
Breakfast: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: National Coney Island Greek Dressing, Fresh Express Garden Salad. Snacks/Other: Lean Cuisine Culinary Collection Chicken Pecan, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). more...
|
|
2733 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|