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First gain since April - not happy about it, but not completely upset either? I treated myself to brunch for finally booking a drivers test, and also tried a new cafe, both times splitting something sweet with a friend. I've had a good week, and sometimes experiences matter more than a shift on the scale.
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1289 kcal
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Fat: 52.54g | Prot: 39.50g | Carb: 163.60g.
Breakfast: Low Fat Long Life Milk, Corn Flakes, Sugar. Lunch: Soy Sauce, Honey , PnP Chicken Instant Noodles. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Woolworths Ginger Beer Sugar Free, Lotus Biscoff Biscuits, Honey , Pick n Pay Double Cream Plain Yoghurt. more...
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gaining 1.9 lb a week
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