|
Finally the results are coming in!! 2 lbs down 10 to go!
|
135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1491 kcal
|
Fat: 68.43g | Prot: 53.03g | Carb: 103.81g.
Breakfast: Tall iced sugar free vanilla soy latte, Crispy Meal Bars - Chocolate Peanut Butter. Lunch: Romano Basil Vinaigrette, Tamale with Chicken, Green Tea, raw spinach, 100% Natural String Cheese, Tomatoes. Dinner: Baked Potato (Peel Not Eaten), Butter, Seafood Salad. Snacks/Other: Vodka, Baby-Cut Carrots, Organic Buttermilk Dressing. more...
|
|
1989 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamtam7882's weight history
|