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I think I am finally starting to settle into my new workout routine. Getting out of bed in the morning has been the hardest part, but I have been easing myself into getting up early by setting the alarm to go off 10 minutes earlier every week instead of getting up a whole hour earlier all of a sudden. What can I say? I love my bed!! :)
I feel really good after my workout and notice such a difference in my energy once I get to work. I am much more alert! I just saw a post about being addicted to diet coke and I so relate to that. I know now that diet soda is not my friend! I am so used to drinking it with snacks that even when I'm not hungry, drinking diet coke makes me want to eat...yummy, crunchy, salty things! Bad news I tell ya! So no more diet coke for me...water is my new friend.
Diet Calendar Entries for 10 March 2011:
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1235 kcal
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Fat: 44.61g | Prot: 83.77g | Carb: 113.52g.
Breakfast: Low fat cottage cheese (1/2 cup), pineapple tidbits (1/2 cup), 5 hour energy, tea (8 oz). Lunch: Bell Peppers (1 large), Chunk Light Tuna (1/2 can), Miracle Whip Light (1 Tbsp). Dinner: Olive Oil - Kirkland Extra Virgin (1 Tbsp), Onions, cauliflower, Gulden's Spicy Brown Mustard (1 tsp), Amstel Light Beer, Premium Harvest Country White Deli Rolls, Beer 'n Bratwurst - Johnsonville (1link). Snacks/Other: Organic Low fat plain yogurt, splenda, apple, AdvantEdge shake. more...
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2127 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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