Weigh In record (no journal entry) for 10 March 2011
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1310 kcal
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Fat: 22.91g | Prot: 86.32g | Carb: 174.15g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Fiber One Original. Lunch: Chunk Light Tuna In Water, Grilled Chicken Fajita. Dinner: Blueberries, Whey Protein Powder - Chocolate. Snacks/Other: 1% Fat Milk, Milk Chocolate Marshmallow Eggs, Sour Gummy Glo-Worms, chocolate peanut butter cereal bar, Fruit Punch Sugar Free Soft Drink Mix. more...
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losing 2.5 lb a week
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