ken31792's Journal, 09 March 2011

Made it to the gym every day this week so far. Been keeping my below my RDI guess we will know at weigh in how things are.

Diet Calendar Entries for 09 March 2011:
1818 kcal Fat: 74.95g | Prot: 93.33g | Carb: 186.23g.   Breakfast: Grits, Fresh Pork Sausage, Egg, Coffee. Lunch: Soft Taco - Beef. Dinner: blackeyed peas great value, white rice, deer steak. Snacks/Other: Sweet 'N Salty Mix, Diet Dr. Pepper (20 oz), Tap Water. more...
2876 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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