ken31792's Journal, 12 March 2011

Lost 2 more pounds

220.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 67.14g | Prot: 81.26g | Carb: 139.14g.   Breakfast: Breakfast Platter with Ham, Banana, Coffee. Lunch: iced tea, brunswick stew, fried shrimp, Beef Ribeye Steak. Snacks/Other: Tap Water. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...