ken31792's Journal, 05 March 2011

Dropped 3 pounds this week. That's a total of 28 pounds since January 1 2011
222.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
2255 kcal Fat: 123.09g | Prot: 116.57g | Carb: 163.00g.   Breakfast: Coffee (Brewed From Grounds), Breakfast Platter with Ham. Lunch: Classic Corn Dogs. Dinner: onion rings, fried shrimp, fried catfish, brunswick stew. Snacks/Other: Diet Dr. Pepper (20 oz), Tap Water. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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