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Lortas
Journal
09 Mar 11
Lortas's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
304.0 lb
Lost so far:
5.0 lb
.
Still to go:
129.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1057 kcal
Fat: 20.52g | Prot: 46.03g | Carb: 174.14g.
Breakfast:
Center cut bacon, Baby Potato, Orange.
Lunch:
Center cut bacon, Baby Potato.
Dinner:
Smart One Fettucine Alfredo.
Snacks/Other:
mini oreos, Root beer, Double Churn Fat Free Vanilla Ice Cream.
more...
3902 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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