Lortas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 12th: 1618 90%
fat: 41.97g
|
protein: 110.79g
|
carbs: 198.39g
3540  1922
Fri 11th: 1497 83%
fat: 64.31g
|
protein: 55.34g
|
carbs: 173.79g
- -
Thu 10th: 2051 114%
fat: 63.76g
|
protein: 65.08g
|
carbs: 302.70g
- -
Wed 9th: 1057 59%
fat: 20.52g
|
protein: 46.03g
|
carbs: 174.14g
3902  2845
Tue 8th: 1824 * 101%
fat: 52.02g
|
protein: 87.03g
|
carbs: 242.92g
3830  2006
Mon 7th: 1448 -
fat: 59.60g
|
protein: 47.04g
|
carbs: 189.20g
3363  1915
Sun 6th: 1516 -
fat: 25.88g
|
protein: 81.11g
|
carbs: 238.16g
3606*  2090

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