wendihoward's Journal, 09 March 2011

152.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 23.08g | Prot: 62.42g | Carb: 133.12g.   Breakfast: Coffee with Skim Milk, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Apple, Organic Probiotic Fat Free French Vanilla Yogurt . Dinner: Kashi Pizza, Ranch Dressing, salad, seafood soup. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...

2124 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...