skinnytad's Journal, 07 July 2013

Daily intake goals
Carbs 1002 cal or 250 g
Fat 455 cal or 50 g
Protein 364 cal or 91 g

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2276 kcal

Fat: 83.72g | Prot: 140.03g | Carb: 244.33g.   Breakfast: GNC Egg Protein, Strawberries, Milk (Nonfat), Blueberries, Fage Total 0% Greek Yogurt. Lunch: Grapes, Planters Deluxe Mixed Nuts, Kewpie Japanese Mayonnaise, Hunt's Bold BBQ Sauce, Pork Loin (Country-Style Ribs), Meijer Pretzel Bun. Dinner: Kickin' Cranberry Chicken Meatballs, Ground Chicken, Sticky Rice. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Kind Fruit & Nut Almond & Coconut Bar, Clif Bar Clif Bar - Chocolate Chip. more...