Weigh In record (no journal entry) for 08 March 2011
|
168.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 March 2011:
|
1310 kcal
|
Fat: 58.26g | Prot: 55.40g | Carb: 162.94g.
Breakfast: Atkins chocolate crunch, spinach, pineapple, plain yogurt, strawberry. Lunch: mandarin oranges, healthy choice tomato basil, peas. Dinner: cheese swiss laughing cow, salsa, celery. Snacks/Other: emerald natural almonds 100 calorie pack, atkins snack, green tea, cowpal, cucumber, wholly guacamole. more...
|
|
3377 kcal
|
Activities & Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Driving - 30 minutes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robynhud's weight history
|