| December 2011 |
| Tue 27th: |
586 *
|
33%
|
fat: 27.39g |
| |
protein: 36.37g |
| |
carbs: 47.97g |
|
-
|
-
|
| November 2011 |
| Tue 8th: |
484 *
|
27%
|
fat: 13.37g |
| |
protein: 27.06g |
| |
carbs: 67.24g |
|
-
|
-
|
| Mon 7th: |
529 *
|
29%
|
fat: 15.90g |
| |
protein: 8.60g |
| |
carbs: 87.90g |
|
-
|
-
|
| Thu 3rd: |
603 *
|
34%
|
fat: 28.10g |
| |
protein: 31.11g |
| |
carbs: 60.34g |
|
-
|
-
|
| October 2011 |
| Sun 23rd: |
1456 *
|
81%
|
fat: 44.81g |
| |
protein: 84.76g |
| |
carbs: 170.94g |
|
-
|
-
|
| Tue 18th: |
1542 *
|
86%
|
fat: 42.35g |
| |
protein: 75.69g |
| |
carbs: 224.14g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1241 *
|
69%
|
fat: 21.60g |
| |
protein: 62.40g |
| |
carbs: 203.24g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
1024 *
|
60%
|
fat: 48.20g |
| |
protein: 40.42g |
| |
carbs: 124.98g |
|
-
|
-
|
| Wed 6th: |
132 *
|
8%
|
fat: 5.28g |
| |
protein: 6.76g |
| |
carbs: 15.56g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
1323 *
|
78%
|
fat: 30.32g |
| |
protein: 94.50g |
| |
carbs: 133.24g |
|
3276*
|
 1953
|
| Tue 14th: |
1372 *
|
81%
|
fat: 36.48g |
| |
protein: 54.16g |
| |
carbs: 222.07g |
|
-
|
-
|
| Mon 13th: |
1133 *
|
67%
|
fat: 30.31g |
| |
protein: 67.99g |
| |
carbs: 145.93g |
|
3068*
|
1935
|
| Sun 12th: |
42 *
|
2%
|
fat: 4.44g |
| |
protein: 0.30g |
| |
carbs: 1.11g |
|
-
|
-
|
| Wed 8th: |
997 *
|
59%
|
fat: 33.09g |
| |
protein: 28.35g |
| |
carbs: 164.71g |
|
3075*
|
2078
|
| Mon 6th: |
842 *
|
50%
|
fat: 35.39g |
| |
protein: 30.98g |
| |
carbs: 111.73g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1688 *
|
99%
|
fat: 38.68g |
| |
protein: 57.12g |
| |
carbs: 226.69g |
|
2415*
|
727
|
| Tue 17th: |
1318 *
|
78%
|
fat: 20.61g |
| |
protein: 38.28g |
| |
carbs: 224.83g |
|
-
|
-
|
| Wed 11th: |
1348 *
|
79%
|
fat: 32.91g |
| |
protein: 31.34g |
| |
carbs: 244.37g |
|
-
|
-
|
| Mon 2nd: |
1256 *
|
74%
|
fat: 29.63g |
| |
protein: 44.31g |
| |
carbs: 217.68g |
|
-
|
-
|
| April 2011 |
| Wed 6th: |
1384 *
|
81%
|
fat: 44.59g |
| |
protein: 51.22g |
| |
carbs: 195.71g |
|
-
|
-
|
