astraea82's Journal, 09 March 2011

My scale seems to like this number.

142.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 51.35g | Prot: 137.36g | Carb: 162.23g.   Breakfast: quaker oats 1 minute, Dean's Fat Free Milk, blueberries. Lunch: president feta cheese, mission multi grain flour tortilla, dijon mustard, onion, tomato, Chicken Breast (Skin Not Eaten). Dinner: sargento shredded mozzarella, fresh express spinach, grape tomatoes. Snacks/Other: emerald dry roasted almonds, Almond Crunch Bar. more...

3046 kcal

Activities & Exercise: 200 session - 1 hour, cardio dance - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...