Weigh In record (no journal entry) for 08 July 2014
|
169.5 lb
Lost so far: 7.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1580 kcal
|
Fat: 38.08g | Prot: 62.91g | Carb: 90.10g.
Breakfast: Wheatfield bakery Multiseed Farmhouse Bread, Tesco Everyday Value Chicken Roll, Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Bolognese, Turkey Bolognese, Turkey Bolognese, Turkey Bolognese. Dinner: Gordon's Gin, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Gordon's Gin, Heinz Extra Light Salad Cream. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|