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Yesterday: Did a Biggest Loser Kinect workout for 15 mins, did 60 sit-ups, and went on an 52min 7.3mi bike ride with hubby.
Sleep:
Bed last night: 12:30am
Wake: 9:00am
Sleep Quality: OK. Woke up around 4am to use the bathroom.
Feeling upon awakening: Ok. Not tired, but not ready to jump out of bed.
Earlier Today:
Didn't get to sleep at midnight like I had hoped. I think I fell asleep a little after 12, but it was kind of a blur to me. Tonight I'd like to be drinking my sleepy time tea by 11, in my bed my 11:30pm reading, and asleep by midnight. Tomorrow is my LONG day at work, so would like to be well rested for a 9½ hr day.
This morning I did a Biggest Loser workout. For whatever reason this morning is foggy to me and I have trouble remembering what I did. I know I did the free play for a while and it wasn't working well at all because the Kinect would not read my ball and kept making the screen jump. I think I did a full work out before that, but it's blending with yesterday. I'll have to check the game when I get home. I'm having trouble thinking today for some reason.
Tonight:
Hope to go on a short 30min bike ride with hubby tonight, after a quick run to the grocery store, make dinner and off to bed I go.
Diet Calendar Entries for 08 March 2011:
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2271 kcal
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Fat: 40.12g | Prot: 60.47g | Carb: 433.52g.
Breakfast: Bob's Red Mill Mighty Tasty GF Hot Cereal, Water, Strawberries, Green Tea, Light Agave Nectar. Lunch: Nutmeg, Cinnamon, Roasted Sweet Potato, Butternut Squash, baked, Millet & Flax Spinach Lavash, Follow Your Heart Vegan Cheddar Cheese. Dinner: Oregano, Garlic Powder, Earth Balance, Spaghetti, Pasta Sauce, Easy Vegan Wheat Bread. Snacks/Other: Light Agave Nectar, Herbal Tea (Other Than Chamomile, Brewed), Water, Grapes. more...
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1520 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 5 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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