kristyanne3's Journal, 07 July 2014

well... I did my walk(up hill both ways - 2 miles with my 100 lb double stroller- yesterday and I did my swimming(45 minutes of actual strokes and exercising)- my arms are KILLING me and my calves have sworn revenge - but I got to my original goal weight while eating hotdogs, nachos, pasta salad and summer cake (all my favorite things)... knowledge is power. I knew if I over compensated on exercise I could eat what I wanted and I actually lost weight doing it. I never knew I could eat and lose weight. it's gonna be a good day!
115.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
1012 kcal Fat: 40.32g | Prot: 75.98g | Carb: 89.66g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Fried Battered Fish, Potato French Fries, Ketchup. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream. more...
1333 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
on diet kristyanne3's own diet   losing 1.4 lb a week

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I'm pretty sure I live by the motto: The more you move, the more you can eat! Just be careful not too eat too much. :) I still have issues finding a happy middle ground.  
08 Jul 14 by member: The Blue Box


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