Weigh In record (no journal entry) for 08 March 2011
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237.0 lb
Lost so far: 11.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1594 kcal
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Fat: 65.34g | Prot: 92.92g | Carb: 170.08g.
Breakfast: skim milk, Cap'n Crunch Peanut Butter Crunch. Lunch: Slender Rounds Whole Wheat, american cheese, swiss cheese slice, miracle whip light, Lettuce, roast beef. Snacks/Other: Light String Cheese, yoplait light cinnamon roll, clementine, hard boiled egg. more...
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losing 1.2 lb a week
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Aeacos's weight history
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