Weigh In record (no journal entry) for 07 March 2011
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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melcuny1's weight history
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