Weigh In record (no journal entry) for 19 January 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2233 kcal
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Fat: 73.27g | Prot: 97.35g | Carb: 306.18g.
Lunch: macaroni and cheese, sweet tea, smokey turkey, asiago cheese bisque. Dinner: baked lays, coca cola, pickles, tomato, footlong chicken, mayonnaise, subway cheese, 6" Wheat Bread. more...
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2189 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 16 minutes, Sleeping - 6 hours. more...
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steady weight
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melcuny1's weight history
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