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I'm so confused about what my caloric intake should be. I am working out often but not always intense (yoga) and I want to lose 1 to 2 lbs a week. online sites give me different calories...
Diet Calendar Entries for 07 March 2011:
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1459 kcal
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Fat: 52.87g | Prot: 67.41g | Carb: 187.48g.
Breakfast: Coffee, High Fiber- Instant Oatmeal - Maple Brown Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: raw spinach, 100% Natural String Cheese, Chunk White Albacore Tuna in Water, Canola Mayonnaise, Celery, Red Onions. Dinner: Fat Free Refried Beans, Yellow Corn Tortillas (Super Size). Snacks/Other: Dark Almond Promises Chocolate, Organic Crispy Rice Bar - Peanut Butter, FIFTY 50 PEANUT BUTTER, Fruit & Nut Delight Bar. more...
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2195 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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