Weigh In record (no journal entry) for 07 March 2011
|
304.4 lb
Lost so far: 4.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1448 kcal
|
Fat: 59.60g | Prot: 47.04g | Carb: 189.20g.
Breakfast: Orange. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Onion, Red pepper, Cheddar Cheese Fat Free, Sour Cream Daisy, pinto beans, ground beef, tortilla chips, snyders. Snacks/Other: Flour, Vegatable Oil, Onion, Pillsbury Chocolate Chip Cookie. more...
|
|
3363 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lortas's weight history
|