Weigh In record (no journal entry) for 01 July 2014
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187.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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529 kcal
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Fat: 11.75g | Prot: 51.33g | Carb: 58.08g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kroger Raw White Shrimp (Kroger), Tomatoes, Broccoli Flower Clusters. Snacks/Other: Apples, Archer Farms Roasted Garlic Melba Snack Rounds. more...
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losing 3.5 lb a week
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