Weigh In record (no journal entry) for 30 June 2014
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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408 kcal
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Fat: 8.64g | Prot: 44.41g | Carb: 39.56g.
Breakfast: Raspberries, Strawberries. Lunch: Great Value Grilled Chicken Strips. Dinner: Ground Beef (95% Lean / 5% Fat), Pero Family Farms Pero Family Farms Organic Snipped Green beans. Snacks/Other: Cucumber (Peeled), Tomatoes, Apple. more...
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losing 3.5 lb a week
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Aleavelle's weight history
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