Weigh In record (no journal entry) for 27 July 2021
|
270.1 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
685 kcal
|
Fat: 33.52g | Prot: 43.67g | Carb: 53.37g.
Breakfast: Mayonnaise , Boiled Egg. Dinner: Sunbake Brown Bread, Chicken Breast Meat and Skin , Vegetable Soup. Snacks/Other: Tea with Milk, Coffee with Milk, Pick n Pay Sweetener, Woolworths Vanilla Chai Tea. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucilleSmit's weight history
|