LucilleSmit's Journal, 26 July 2021

270.1 lb Lost so far: 0 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

---

814 kcal

Fat: 48.19g | Prot: 61.09g | Carb: 32.37g.   Lunch: Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), McCain Mexican Stir Fry. Snacks/Other: Woolworths Vanilla Chai Tea, Pick n Pay Sweetener, Rooibos, Coffee with Milk. more...

3016 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...