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Disappointing after working hard all week, I've had a bad back so couldn't do much exercise but my eating was still spot on. I am hoping it was just a bit of natural fluctuation!
I am hoping to see more of a result this week for sure!
Must Keep Going!!
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2014:
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1519 kcal
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Fat: 51.60g | Prot: 132.02g | Carb: 131.10g.
Breakfast: Mushrooms, Heinz Baked Beans, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Dinner: Green String Beans, Roasted Potato, Atlantic and Pacific Halibut. Snacks/Other: Cadbury Highlights Hot Chocolate, Danone Shape Delights Chocolate. more...
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gaining 1.1 lb a week
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 Comments
It is recommended to weight yourself in the morning shortly after waking for a consistent and more true reading. And just do it once a week, on Mondays .. more is just nerve-wrecking!
Take care.
30 Jun 14 by member: ClifBean
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