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Just natural fluctuation. Still working hard!!
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2014:
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1643 kcal
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Fat: 33.09g | Prot: 123.96g | Carb: 216.51g.
Breakfast: Banana, Bircher Muesli. Lunch: Muller Light Banana and Custard, Tesco Mozzarella Pearls, Tesco Savoury Seed Mix, Tesco Chicken Breast Fillets (130g), Tesco Cucumber, Cherry Tomatoes, Mixed Salad Greens. Dinner: Potato Salad Side Dish, Tesco British Turkey Steaks, Asparagus, Broccoli. Snacks/Other: Morrisons Bakewell Tart, Mango, Tesco Raspberries, Asda Red Seedless Grapes, Weight Watchers Bakewell Slices, Apples. more...
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gaining 4.2 lb a week
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