pamplemousse212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 965 * 57%
fat: 11.78g
|
protein: 22.92g
|
carbs: 192.55g
2882*  1917
Wed 1st: 1557 * 92%
fat: 42.51g
|
protein: 68.93g
|
carbs: 221.43g
2538  981
September 2014
Tue 30th: 880 * 52%
fat: 19.50g
|
protein: 28.47g
|
carbs: 145.20g
- -
Mon 29th: 671 * 39%
fat: 24.65g
|
protein: 19.90g
|
carbs: 89.75g
- -
Mon 1st: 1253 * 74%
fat: 39.57g
|
protein: 59.82g
|
carbs: 163.25g
- -
August 2014
Tue 12th: 756 * 44%
fat: 35.24g
|
protein: 24.93g
|
carbs: 81.44g
- -
Mon 11th: 2462 145%
fat: 86.60g
|
protein: 49.97g
|
carbs: 376.15g
2656  194
July 2014
Tue 22nd: 1055 * 62%
fat: 41.00g
|
protein: 22.55g
|
carbs: 146.40g
- -
Mon 21st: 994 * 58%
fat: 22.03g
|
protein: 33.33g
|
carbs: 164.78g
- -
Wed 2nd: 1561 * 92%
fat: 39.76g
|
protein: 87.89g
|
carbs: 205.78g
- -
Tue 1st: 1644 * 97%
fat: 47.94g
|
protein: 98.40g
|
carbs: 193.53g
2865  1221
June 2014
Mon 30th: 1504 * 88%
fat: 42.09g
|
protein: 65.18g
|
carbs: 218.02g
3001*  1497
Sun 29th: 1519 * 89%
fat: 51.60g
|
protein: 132.02g
|
carbs: 131.10g
- -
Sat 28th: 2255 * 133%
fat: 88.87g
|
protein: 86.00g
|
carbs: 278.55g
- -
Fri 27th: 1387 * 82%
fat: 23.99g
|
protein: 79.10g
|
carbs: 213.46g
- -
Thu 26th: 1688 * 99%
fat: 31.20g
|
protein: 102.01g
|
carbs: 249.93g
- -
Wed 25th: 1643 * 97%
fat: 33.09g
|
protein: 123.96g
|
carbs: 216.51g
- -
Tue 24th: 1524 * 90%
fat: 32.17g
|
protein: 99.63g
|
carbs: 209.82g
- -
Mon 23rd: 1344 * 79%
fat: 47.43g
|
protein: 86.46g
|
carbs: 144.99g
2847*  1503

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