joleighsco's Journal, 10 April 2009

216.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 41.19g | Prot: 37.85g | Carb: 106.96g.   Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: chewy lowfat granola bar honey nut, 12" whole wheat pizza crust, pineapple mango salsa, mozzarella cheese, chopped green pepper, white onions chopped, Canadian bacon, colby jack cheese. Snacks/Other: ghirardelli squares mint, ghirardelli caramel, Chex Mix Sweet 'n Salty Honey Nut. more...

2808 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...