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Going back down.
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222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2074 kcal
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Fat: 72.76g | Prot: 110.61g | Carb: 257.65g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Clover Honey, Chiquita Banana. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Natural Sliced Colby-Jack Cheese, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Potatoes (Flesh, with Salt, Boiled), Market Day Meatloaf Topped with Catsup. more...
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losing 7.0 lb a week
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