Weigh In record (no journal entry) for 25 June 2014
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149.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1062 kcal
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Fat: 56.70g | Prot: 75.64g | Carb: 66.29g.
Breakfast: Syrup, Scrambled Egg (Whole, Cooked), Private Selection Belgian Waffles, Peanut Butter, Salsa, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Cheddar Cheese. Lunch: Plums, Ground Beef (Cooked), Bell Peppers, Black Olives, Dole Romaine Lettuce. Dinner: AMP Amplified Wheybolic Extreme 60. Snacks/Other: Oil Popped White Popcorn. more...
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2233 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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