Weigh In record (no journal entry) for 19 June 2014
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150.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1492 kcal
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Fat: 72.26g | Prot: 62.21g | Carb: 152.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Nutella Hazelnut Spread, Private Selection Belgian Waffles, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Bacon. Lunch: Weight Watchers Pepperoni Pizza Minis, 2% Fat Milk, General Mills Lucky Charms Cereal. Dinner: Pistachio Nuts, Luna Luna Protein Bar - Chocolate Peanut Butter. Snacks/Other: Atkinson Chick-O-Stick. more...
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1971 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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