Weigh In record (no journal entry) for 11 August 2021
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1685 kcal
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Fat: 57.74g | Prot: 124.49g | Carb: 175.12g.
Breakfast: Jam Preserves, Kirkland Signature Greek Yogurt. Lunch: Fried Egg, Great Value Half & Half, Sweet Cherries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Ling Ling Chicken & Vegetable Potstickers, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 2.1 lb a week
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 Comments
11 Aug 21 by member: davidsprincess
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11 Aug 21 by member: shirfleur 1
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11 Aug 21 by member: AdaOke
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Thank you, four lovely ladies. I am so grateful for you! I know 100% I could not hang on without the support here. ❤️ ❤️ ❤️ ❤️ 😘😘😘😘
11 Aug 21 by member: melissatwa
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11 Aug 21 by member: Shrewdness
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