frog48's Journal, 23 June 2014

well today is a good day except that i am in a lot of pain and am hoping that as i drink more water and eat a better diet i will stop hurting so much i really need motivation and help with my journey

Diet Calendar Entry for 23 June 2014:
340 kcal Fat: 14.00g | Prot: 8.00g | Carb: 52.00g.   Breakfast: Chiquita Banana, Yoplait Strawberry Banana Smoothie. Snacks/Other: pastachios. more...
on diet Calorie Counting!  

2 Supporters    Support   

keep going. you are making a better choice for your future. every day has challenges and decisions that will give you a healthier body for the rest of your life. every good choice will benefit you from head to toe.  
25 Jun 14 by member: vegi head
Pain is an obstacle. I'm sorry you are hurting. It is very important to listen to your body. What is the pain telling you that you need to change to overcome this obstacle? Way to go for drinking water and making better decisions. Pain should be a motivator to change. If we go to The Lord and pray, and get in the word of God, He will lead and guide us in our struggles. Keep keeping on!! 
26 Jun 14 by member: Thmsvllteresa
thank you both for your loving concern 
26 Jun 14 by member: frog48
Things will get easier as you go forward, it just takes time. ..pain will come and go but just remember you are making a better choice for the rest of your life. Keep your head up you can do anything you let yourself do. 
05 Sep 14 by member: mando83


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