ken31792's Journal, 04 March 2011

Weigh in tomorrow. Hope it's a good one.

Diet Calendar Entries for 04 March 2011:
1291 kcal Fat: 60.27g | Prot: 89.29g | Carb: 79.61g.   Breakfast: Egg, Fresh Pork Sausage, Grits, Grade A Large Eggs. Dinner: Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Pork Cracklin Skins Strips, Diet Dr. Pepper (20 oz), Tap Water. more...
2733 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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