Weigh In record (no journal entry) for 08 April 2009
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263.0 lb
Lost so far: 20.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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2119 kcal
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Fat: 55.82g | Prot: 74.94g | Carb: 353.92g.
Breakfast: Navels Oranges, Ham & Swiss Whole Wheat Sandwich (No Sauce). Lunch: 100 Calorie Packs - Sour Cream & Onion, Malta, Turkey Sandwich on Wheat. Dinner: pepsi, chef boyardee. Snacks/Other: WATER, Navels Oranges, Crunchy Cheetos, strawberry kiwi juice, Peanut Butter Cups with Milk Chocolate. more...
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4053 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Shopping - 20 minutes, Driving - 55 minutes, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.5 lb a week
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