ejgraves's Journal, 03 March 2011

I just don't understand why my clothes are fitting better and I keep going down in pant size yet the scale doesn't move!! How is that possible??

Diet Calendar Entries for 03 March 2011:
1704 kcal Fat: 65.70g | Prot: 57.13g | Carb: 225.47g.   Breakfast: jiff naturals, cinnamon swirl bread, french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: mcdonalds french fries, mcdonalds chicken nuggets. Dinner: Boil in Bag Whole Grain Brown Rice, BBQ Chicken1. Snacks/Other: green giant niblets, Mini Chocolate Chip Cookies, skinny cow. more...
2315 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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My problem as well, stubborn mid section will take a little longer, the easy areas have been dropped, now, its the more difficult aspect of dieting...thats my experience... What i did, was lower my caloric daily intake by 10-15%, and did thatbfor two weks, and i started dropping again 
03 Mar 11 by member: Mkoch
maybe you are losing fat and toning while gaining muscle.. just a thought.. I've done that before as well, and while I didnt necessarily mind my clothes fitting better I would also prefer for the # on the scale to move since I'm trying to get to a certain # to join the coast guard :) 
03 Mar 11 by member: JameeG

     
 

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