Weigh In record (no journal entry) for 08 August 2021
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
1518 kcal
|
Fat: 45.93g | Prot: 56.77g | Carb: 219.96g.
Breakfast: Almond Butter, Smucker's Red Raspberry Jam, Pepperidge Farm Light Style Oatmeal Bread, Peach. Elevenses: Clementines . Lunch: Bob's Red Mill Kamut, Famoso Roasted Red Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Savoy Cabbage (Fat Added in Cooking), Corn. Afternoon Tea: White Claw Hard Seltzer. Dinner: The Protein Bakery Chocolate Chocolate Cherry Cookie, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tai Pei Spicy Korean Style Noodles with Chicken, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Lay's Poppables Honey BBQ. more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peggynan's weight history
|