Weigh In record (no journal entry) for 06 August 2021
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2014 kcal
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Fat: 76.30g | Prot: 86.83g | Carb: 262.90g.
Breakfast: Kashi GOLEAN Original Cereal, Gold Emblem Abound Organic Milled Flax & Chia Blend, Nectarine, Dannon Oikos Triple Zero - Peach. Elevenses: Dunkin' Donuts Sour Cream Donut. Lunch: Barilla Farfalle Pasta, Wow Bao Chicken Dumplings, Uno Chicago Grill Farro Salad. Dinner: Manischewitz Matzos, Italian Bread , Yancey's Fancy Hot Wasabi Horseradish Aged Cheddar Cheese, Brie Cheese , Salemville Amish Blue Cheese Crumbles, Boar's Head Smoked Gouda. Snacks/Other: The Protein Bakery Chocolate Chocolate Cherry Cookie. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 22 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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