Weigh In record (no journal entry) for 22 June 2014
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1010 kcal
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Fat: 44.00g | Prot: 49.00g | Carb: 108.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Instant Oatmeal - Peaches & Cream. Lunch: Cowboy Pizza. more...
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losing 2.8 lb a week
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