Weigh In record (no journal entry) for 21 June 2014
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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810 kcal
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Fat: 45.00g | Prot: 67.00g | Carb: 38.00g.
Breakfast: Lean Beef Franks, Large Egg, American Cheese Singles. Lunch: Large Curd Cottage Cheese, 100% Whole Wheat Bread, 50% Less Fat Turkey Cotto Salami Cold Cuts, 98% Fat Free Turkey Breast & White Turkey, American Cheese Singles, Light Mayonnaise. more...
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losing 19.6 lb a week
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