Weigh In record (no journal entry) for 03 March 2011
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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973 kcal
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Fat: 39.94g | Prot: 31.42g | Carb: 131.15g.
Breakfast: Ketchup, French Fries (Regular), Diet Dr. Pepper (RT 44). Dinner: apple, Carrots, Provolone Cheese, Fried Egg without Fat, Miracle Whip Light, Tomatoes, Multi-Grain Sandwich Thins. Snacks/Other: Duplo. more...
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2793 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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