JovialJ's Journal, 21 June 2014

Time out with friends at the ball park. There were no good choices, and I ate too much. Lunch date with a friend tomorrow, but I will have better choices available. Recovery mode after lunch and through next week. J

Diet Calendar Entries for 21 June 2014:
2360 kcal Fat: 124.74g | Prot: 68.18g | Carb: 257.46g.   Breakfast: Grape Tomatoes, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk. Lunch: Sunny Select Corn on The Cob, Carrots, Land O'Lakes Salted Butter, The Counter Sauteed Mushrooms. Dinner: 2% Fat Milk, Peanuts, Lay's French Onion Dip, Cape Cod Original Kettle Cooked Potato Chips, Pizza with Meat. Snacks/Other: Brach's Orange Slices, Fannie May Chocolate Caramel Pecan Turtles. more...
2021 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
When you don't have much in choice, you can learn to focus on portion control. It just takes practice. 
22 Jun 14 by member: Suzi161

     
 

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