Weigh In record (no journal entry) for 03 March 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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840 kcal
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Fat: 18.27g | Prot: 28.72g | Carb: 144.13g.
Breakfast: Low Fat Pineapple Greek Yogurt, Sweet and Salty Nut Granola Bars - Mixed Nut, Cream (Half & Half), Coffee, Omega 3 Fish Oil (1000 mg). Lunch: KENS fat free Honey Dijon Dressing, Garden Salad. Snacks/Other: Dried Pineapple Fruit, Banana. more...
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losing 0.8 lb a week
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