Weigh In record (no journal entry) for 14 February 2011
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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974 kcal
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Fat: 37.48g | Prot: 45.27g | Carb: 119.23g.
Breakfast: Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar, 2% Fat Milk, Multi Grain Cheerios, Bananas (Large). Lunch: Hard Roll, Chili Con Carne with Beans. Snacks/Other: Milk Chocolate Peanut Butter Cups, Hard Bolied Eggs. more...
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gaining 3.5 lb a week
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