Peggynan's Journal, 01 August 2021

170.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 60.14g | Prot: 63.75g | Carb: 198.71g.   Breakfast: Sprouts Farmers Market Maple Pecan Dream Granola, Dannon Oikos Triple Zero - Strawberry, Giant Food Bananas (Large), Peach. Lunch: Peach, Kraft Miracle Whip Light Dressing, Lucerne Thin Sliced Swiss Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Pepperidge Farm Light Style Oatmeal Bread. Afternoon Tea: Anchovy (Cooked), White Pizza. Dinner: Gin (90 Proof), Rose's Sweetened Lime Juice, Q Tonic Tonic Water, Panera Bread Greek Salad (Half), Bacon, Lettuce and Tomato Sandwich with Spread. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...