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Went to the pool this evening. Wasn't much people. Friday nights will be pool night from now on.
I just saw a post, containing a phrase I really like. Thank you Yolanda!
If hunger is not the problem, then food is not the answer.
Well, this wraps up this week. I can say I did my best, now the results will be in tomorrow. I feel a bit looser in my clothes, but this big, big hanging belly doesn't seem like it's going anywhere. Funny that when I lose weight I seem to lose it from all over, but the stomach is the last to shrink. And it's the stomach that I wish you go first! My frame gets smaller but my stomach keeps a proportionate ratio.
Nice weekend to all.
Diet Calendar Entries for 20 June 2014:
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1201 kcal
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Fat: 47.40g | Prot: 83.43g | Carb: 111.83g.
Breakfast: Safflower Oil, Sugar, Bell Peppers, Granny Smith Apples, Sweet Potato, Canned Salmon, Grapefruit. Dinner: Onions, Kikkoman Soy Sauce, Ground Beef (Cooked). more...
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2185 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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